Entries by m7alpha

How Running can Help your Mental Health

July 14, 2020 in /by

Ever had one of those days where you just cannot focus? Maybe you have too much to do but don’t know where to start and can’t for the life of you remember what you were supposed to tell that person? Then you decide to go out for a run to ‘blow off some steam’ and […]

I started training for Tough Mudder and lost 189kg

July 13, 2020 in /by

In 2013, I weighed 604 pounds (274kg), wore a size 70 jeans, and had to special order my shirts in size 8xl. I have struggled with my weight since my mid 20’s. I tried every diet in the world and failed. But my health was going downhill fast. I was in and out of the […]