3 HEALTHY SMOOTHIE BOWLS

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What should I eat for breakfast? It can be a tricky question. Breakfast is a meal that can sometimes lack variety and it’s easy to fall back onto unhealthy options. Healthy smoothie bowls are a great addition to your breakfast rotation, bright, healthy and delicious and ideal for the whole family, before a workout or after a run.

BREAKFAST BONANZA

We definitely agree that breakfast is the most important meal of the day (or at least the most delicious). Whether you’re heading out to work or about to take on an at home workout this breakfast smoothie is a great way to start your day. Packed full of high protein and energy, it’s going to keep you feeling full all morning.

MIX IT UP

A handful of mixed frozen berries

1 banana

2 tbsp of oats

2 tbsp of natural quark

1 tbsp almonds

1-2 tsp honey

250ml coconut water

TOP IT WITH

Frozen berries

Oats

Raisins

Almonds

ISLAND GLOW

We might be stuck indoors at the moment but that doesn’t mean we can’t dream of being somewhere hot and tropical. Give your taste buds a trip to the sunshine with this delicious smoothie.

MIX IT UP

1 peeled and chopped mango

6 fresh pineapple chunks

2 tbsp Greek yogurt

1 tsp linseed

1 banana

250ml coconut water

A handful of ice

TOP IT WITH

Granola

Dry coconut

Mango pieces

Berries (pick some that are in season)

GO GREEN

The color might put the kids off but with three of your five a day packed into this smoothie, it’s one not to miss.

MIX IT UP

½ avocado

Handful of spinach

2 kiwis

1 apple

1 tbsp cashews

1 tsp chia seeds

300ml of coconut water

A handful of ice

1 inch fresh ginger

TOP IT WITH

Chia seeds

Cashew nuts

Chopped kiwi

Now that you’ve crushed the breakfast game with our healthy smoothie bowls you and the whole family are ready to face the day. What’s that you say? You have itchy feet? Maybe it’s time you all felt the mud between your fingers and toes again.