It’s a common misconception that you need to have meat in your diet to build muscles. Contrary to these beliefs, it’s possible to find many high protein vegan foods which will do the job just the same. Many elite athletes around the world have now turned to plant-based diets and have shown that you are able to […]
WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? New Tough Mudder Challenges are here. While many of you are gearing up and calling your crew, some of you may be wondering what exactly you’re committing to when you sign up for a Tough Mudder Challenge. Just like a Tough Mudder Classic or 5K, […]
We already know about that incredibly delicious snack pairing; chocolate and peanut butter. But peanut butter pairs well as a base with quite a few other tasty ingredients too. Perhaps you’ve already heard of the healthy and flavorful combination that is peanut butter and chia seeds? Toss it over oatmeal or in a smoothie, and […]
IT MIGHT SOUND STRANGE TO BE WORRYING ABOUT SLEEP WHEN YOU’RE BARELY LEAVING THE HOUSE. But getting quality shut-eye is key to boosting your immune system, especially during a global health crisis. But why is sleep so important and how can we improve the quality of the sleep we’re getting? We spoke to health experts […]
It doesn’t matter whether you’re a runner, a gym-goer or an OCR fan, speed, agility and endurance are vital skills to improve on for any athlete. These twelve simple drills require absolutely no equipment and can be done in the comfort of your own home but let’s be honest there’s not going to be anything comfortable […]
